Top 5 Most Effective Exercises For Better Health - Best Exercises 2021
We have come through a pandemic situation and in somewhere part of the world, still people are facing a lockdown in their country. Performing exercises maintains their good health. Here, we have come up with the 5 Best and Most Effective Exercises to keep your body healthy, physically as well as mentally. All of the exercises mentioned below are the easy-to-do and are effective ones. No need of going to the gym or any exercising halls, anybody can perform the below-mentioned best exercises in their home, in their own room. What are the Top 5 Most Effective Exercises For Better Health? 1. SQUAT Stand apart with your hip-width feet and your toes facing straight ahead or slightly outwardly angled. Bend your knees and squat slowly, sending your hips back behind you while holding your body straight and pulling your abs tightly. Hold the knees below the ankles. Ensure that it points in the same direction. Squat as low as you can, and to stand up, drive your heels in. You can try these usef
