Importance of Physical Exercise and Fitness - Benefits and Components
Importance of Physical Fitness
What is physical fitness?
Physical fitness mainly refers to the ability or the power of an individual human body to work efficiently to make a human body healthy. It also refers to the human body power as well as the immunity power of a human body. In order to be strong enough, you need to perform the exercise and also go to the gym regularly on a daily basis. Improving physical fitness improves the growth of your muscles and bones as well. If your weight is too much and if you need to lose weight, you need to perform physical exercise daily and need to improve physical fitness.
What is physical exercise?
Physical exercise is an action or a performance of the various activities which are done in order to maintain the health and fitness of a human body. A human body may suffer from various diseases and a lot of health problems might occur in the life of a human. So, to prevent such diseases and also to boost your immunity power, you need to perform physical training daily. There are a lot of health benefits of doing physical training regularly.
Types of physical exercise
There are three types of physical exercise which are being
classified to,
1. Flexibility exercise: This type of
exercise, such as stretching your body, improves the range of motion of your
joints and muscles.
2. Aerobic exercise: This type of exercise,
such as running, jogging, and walking around is so beneficial to your
health and bones as well.
3. Anaerobic exercise: This type of exercise is mainly focused for the fitness freaks out there. All these, weight-lifting, weight trainings, and many more are the exercises that you badly need if you want to increase the physical fitness of your body.
More about physical exercise
The human body requires exercise. Exercise keeps it fit and
healthy. It becomes weak and unhealthy without exercise. Some people do manual
labor, such as soldiers, peasants, and laborers. Physical exercise is not
necessary for them. Some people do mental work, such as students, teachers,
office workers, merchants, doctors, etc. Physical exercise is necessary for
them. They can keep their bodies fit by means of physical exercise.
Components of physical fitness
There are many kinds of physical exercise, such as outdoor games, riding running, swimming, football, cricket, basketball, volleyball, hockey, badminton, walking. We can take any kind of exercise which suits our constitution. Walking is the easiest form of exercise. It can be taken by anyone, old or young.
Physical exercise should be taken in the open air. It should be taken in the morning or evening. It should be taken moderately. Excess of exercise is bad. It damages our health. Excess of exercise is as bad as no exercise. After exercise, we require a little rest. With physical exercise, we must have a good duet. Physical exercise without proper diet is not so useful. We should never take exercise just after food.
Benefits of physical fitness
Talking about the benefits and values of daily physical fitness or physical training, it helps us to improve our health. It makes us active and cheerful. It drives off lethargy and anxieties. It gives us pleasure. It is a sort of entertainment. We feel relaxed and refreshed after exercise. We get fresh vigor and energy. It gives strength to work harder and better. It tunes up our entire system.
People in our country do not attach much importance to physical exercise. It is only a few educated persons who value it. The importance of physical exercise should be understood by everybody. It is important for all, educated in uneducated. Physical exercise is not given due consideration in our schools and campuses. Such neglect should be checked. Physical education should be made compulsory in schools and colleges without expectation. We require healthy citizens for the prosperity if our country. Physical education helps us to create a nation of healthy people. Concerted efforts should be made to develop physical education in our country.
Thank You for reading this post buddy.
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