10 High Protein Foods for Your Fitness Diet | Protein-Rich Foods
10 High Protein Foods
One of the most essential parts to build up our muscles, makes us strong, and increases our immunity power is Protein. Protein is needed to make the building blocks of organs of a human body. It helps to repair and fix the body tissues as well. Foods with rich protein helps to strengthen your muscle, bones, cartilage, and many other parts of a human body.
Protein-rich foods should be consumed daily in order to stay strong and smart. Protein gives energy to the human body so that it can be utilized to do the daily work. An average man needs 56 grams of protein on a daily basis and an average woman needs 46 grams of protein on a daily basis. (Source: Health Line)
As it is clear that, Protein makes up the building blocks of organs, muscles, skin, hormones, and pretty much every part of a human body. So, this is the main reason why you should eat a high protein diet in every meal. Specially, a diet that contains high protein can also help an individual to fight with dangerous diseases like diabetes, sugar, blood pressure, and many more along with it.
More about High Protein Foods
There are a lot of sources of protein, most of them which got the maximum protein are shown below this blog. If you are a fitness freak, as like me, then I am sure that you already have a proper knowledge of the various sources of protein. If not then no need to worry, most of them will be mentioned here simply.
The only thing to know is that, how and what amount of protein does a human body needs on a daily basis. And you can know about high protein foods. If you are still confused about this term then, head over below to get a proper description of this. Don’t worry, show much amount of protein dos a food contains, and how much does your body needs in a single day will be briefly explained.
Here in this complete blog, a list of 10 high protein foods are mentioned that helps to get the maximum amount of required protein for your body and organ development as well.
1. Egg
The most common thing to get a protein instantly is getting a boiled egg, right?
If you think exactly what it is said above then, you’re absolutely correct. But you should know one thing that, as it is already mentioned above that you need to know how much protein does a single egg consists.
One large egg can have the amount of 6 grams of protein on it.
2. Chicken
Another common way of getting a protein-rich diet is eating chicken as a protein diet. Chicken breasts are highly rich in protein.
Chicken consists of 53 grams of protein which completely fills out the needs of an average human protein intakes.
If a person continuously takes chicken breast as a protein diet than, he/she will have a high muscle growth and bone development.
3. Almonds
Almonds in every morning makes you strong physically but also mentally as well. Almonds are also rich in protein.
Almonds consists of 6 grams of protein and 128 gram of calories per 28 grams intake.
Taking almonds as a protein diet is quite easy, you don’t need to cook it or boil it or something. You can easily take it.
4. Oats
Oats are basically the healthiest grains available. One of the easiest way to get protein is just having the oats daily, in the morning time especially.
A list of minerals that oats consists of is healthy fibers, manganese, thiamine i.e. Vitamin B1, and many more.
Around a cup of oats can have 14% of calories and 11 grams of protein. That’s a very good thing, right?
5. Cottage cheese
Now, some of you might be thinking that what the hell is COTTAGE CHEESE?
It’s a type of cheese that is low in fat and calories but could be consumed as a high protein able diet. Cottage cheese is rich in calcium, phosphorus, Vitamin B12, Vitamin B2, and also much more other nutrients.
One cup or even a one slice of cottage cheese consists of 69% of calories and just only 1% of fat. It gives 28 grams of protein.
6. Milk
Milk is among the healthiest things available. It contains almost a little part of everything that a human body needed to have.
Milk is a very good source of calcium and protein along with many other essential nutrients like phosphorus and Vitamin B12.
Milk contains 21% of calories. One cup of milk contains 8 grams of protein along with the 149 calories. IF you have any kind of milk allergy, another alternative to dairy milk is soy milk which one cup of it contains 6.2 grams of protein and 105 calories.
7. Broccoli
Broccoli is a very healthy vegetable that provides the bioactive nutrients that help to be prevented from cancer-like diseases. It gives Vitamin C, Vitamin K, potassium and fibers.
As compared to other vegetables, broccoli is the vegetable that is rich in protein. It contains 3 grams of protein and 31 calories only.
8. Tuna
Tuna is one of the popular types of fish. It is basically low in fat and calories but is very rich in protein.
As you might know, as, like other fish, Tuna also contains a lot of other nutrients.
One can of tuna fish i.e. approximately 142 grams contains 27 grams of protein and 128 calories. That’s huge.
9. Lentils
If you are vegan or vegetarian, lentils might be the source of protein for you guys. Lentils are the type of beans. It is also known as the great replacement of meat as a source of protein for vegetarian people.
Soybeans, chickpeas, and kidney beans are the type of lentils.
One cup of lentils, means a boiled lentils contains 18 grams of protein and 230 calories.
10. Pumpkin seeds
Last but not the least is the Pumpkin seeds. Now a few of you might be shocked but it’s the fact. Pumpkin seeds are actually rich in various nutrients which include iron, magnesium, and zinc as well.
Only 28 grams of these seeds contain 9 grams of protein and 158 calories.
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